Okra with Green Mango and Lentils Recipe

Okra with Green Mango and Lentils Recipes

Ingredients :

1/2 cup yellow lentils (toor dhal)

3 tbsp corn oil

1/2 tsp onion seeds

2 onions, sliced

1/2 tsp ground fenugreek

1 tsp ginger pulp

1 tsp garlic pulp

1.5 tsp chili powder

1/4 tsp turmeric

1 tsp ground coriander

1 green mango, peeled and sliced

1lb okra, cut into 1/2 in pieces

1.5 tsp salt

 2 fresh red chilies, seeded and sliced

2 tbsp chopped fresh coriander

 1 tomato, sliced

Method :

Wash the lentils thoroughly and put in a saucepan with enough water to cover. Bring to the boil and cook until soft but not mushy. Drain and set to one side. Heat the oil in a deep round-bottomed frying pan or a karahi and fry the onion seeds until they begin to pop. Add the onions and fry until golden brown. Lower the heat and add the ground fenugreek, ginger, garlic, chili powder, turmeric and ground coriander. Throw in the mango slices and the okra. Stir well and add the salt, red chilies and fresh coriander. Stir-fry for about 3 minutes, or until the okra is well cooked. Finally, add the cooked lentils and sliced tomato and cook for a further 3 minutes. Serve hot.

Serves 4

If you like okra, you will love this spicy tangy dish.

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