Masala Beans with Fenugreek Recipe

Masala Beans with Fenugreek Recipes

Ingredients :

1 onion

1 tsp ground cumin

1 tsp ground coriander

1 tsp sesame seeds

1 tsp chili powder

1/2 tsp garlic pulp

1/4 tsp turmeric

1 tsp salt

2 tbsp vegetable oil

1 tomato, quartered

8 oz French beans

1 bunch fresh fenugreek leaves, stems discarded

4 tbsp chopped fresh coriander

1 tbsp lemon juice

Method :

Roughly chop the onion. In a mixing bowl, combine the ground cumin and coriander, sesame seeds, chili powder, garlic pulp, turmeric and salt. Mix well. Place all of these ingredients, including the onion, in a food processor or blender and process for 30-45 seconds. In a medium saucepan, heat the vegetable oil and fry the spice mixture for about 5 minutes, stirring it occasionally as it cooks. Add the quartered tomato, French beans, fresh fenugreek and fresh chopped coriander. Stir-fry the mixture for about 5 minutes, then sprinkle over the lemon juice, pour into a serving dish and serve immediately.

Serves 4

"Masala" means spice and this vegetarian dish is spicy, though not necessarily hot. You can adapt the spiciness of the dish by using smaller or larger quantities of the spices, as you wish. Serve it as an accompaniment to a meat dish with freshly cooked basmati rice for a wonderful Indian meal.

If you can't find fenugreek leaves, use 5ml / 1 tsp fenugreek seeds instead.

Wonder what to cook for dinner ?

Subscribe to our newsletter.

Get your hot and spicy's ingredients here

More Spicy Vegetables Recipes

Copyright Hot Spicy Recipes All rights Reserved. Sitemap

Contact Us | Terms of Use | Privacy Policy