Borlotti Bean Goulash Recipe

Borlotti Bean Goulash Recipes

Ingredients :

1 tbsp sunflower oil

1/2 large red onion, finely chopped

1 garlic clove, crushed

1 tsp grated fresh root ginger

1 tsp ground cumin

1 tsp ground coriander

2 tsp chili powder

14 oz can red kidney beans, drained

3 oz fresh wholemeal breadcrumbs

2 tbsp chopped coriander sprigs

2 tbsp dark soy sauce

wholemeal flour, to dust

vegetable oil, for shallow-frying

salt and pepper

4 coriander sprigs, to garnish

Mango salsa:

1/2 small ripe mango, peeled, stoned and finely chopped

1 ripe tomato and 1 red chili, skinned, deseeded and diced

1 tbsp chopped coriander leaves

1 tbsp chopped red onion

1 tbsp lime juice

pinch of sugar

1 tbsp olive oil

Method :

Heat the oil in a frying pan, add onion, garlic, ginger, spices, fry 10 minutes, remove from heat, leave to cool slightly. Put the onion mixture into a food processor with the beans, breadcrumbs, coriander and soy sauce and blend until smooth. Season to taste with salt and pepper. Make the salsa, stir all the ingredients together. Cover and set aside for the flavors to develop. With wet hands, form the bean mixture into 8 small burgers and coat lightly in flour. Heat 1/2 inch oil and fry the burgers in batches for 2-3 minutes on both side until crisp and golden. Drain on kitchen paper, keep warm while cooking the rest. Serve with spoonful of salsa, garnished with coriander sprigs.

Serves 4

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