Spicy Dip Recipe

Spicy Dip Recipes

Ingredients :

250g cottage cheese

125ml low fat natural yoghurt

1/2 red pepper, seeded

1/2 green pepper, seeded

1/4 cucumber, peeled

1 tsp prepared English mustard

dash of Tabasco

ground black pepper

Method :

Beat together the cottage cheese and yoghurt. Add remaining ingredients and blend well. Spoon into a serving dish and chill for at least 1 hour. Sprinkle with paprika and serve surrounded by sliced fresh vegetables, corn chips, biscuits or fingers of dry toast.

Serves 4 - 6

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