15ml oil
1 onion,
chopped
175g
minced beef
2 garlic
cloves, chopped
1 red
chili, sliced
25g plain
flour
1 x 400g
chopped tomatoes
600ml beef
stock
222g
canned kidney beans, drained
30ml
chopped fresh parsley
salt and
freshly ground black pepper |
Method :
- Heat the oil in a large saucepan.
- Fry the onion and minced beef for
5 minutes until brown and sealed.
- Add the garlic, chili and flour.
- Cook for 1 minute.
- Add the tomatoes and pour in the
stock.
- Bring to the boil.
- Stir in the kidney beans and
season well.
- Cook for 20 minutes.
- Add the fresh parsley and season
to taste.
- Serve with crusty bread.
Cooking Tips - For a milder flavour,
remove the seeds from the chili after slicing.
A hearty dish based on a traditional
chili recipe. Ideal with fresh crusty bread as a warming start to any
meal.
Serves 4 - 6
Wonder
what to cook for dinner ?
Subscribe to our newsletter.
|
Get your hot and spicy's ingredients here
|