Chili Non Carne Recipe

Chili Non Carne Recipes

Ingredients :

1 onion, chopped

4 cloves garlic, minced

1 green bell pepper, diced

1 15 ounce can tomato sauce

1 4 ounce can diced green chilies

1 15 ounce can pinto beans, drained and rinsed

1 15 ounce can kidney beans, drained and rinsed

2 tsp chili powder (add more for hotter chili)

3/4 tsp cumin

1/8 tsp black pepper

pinch cinnamon

1/3 cup bulgur wheat

Method :

Heat 1/2 cup of water in a large pot and cook the onion, garlic, and bell pepper until the water has evaporated and the vegetables begin to stick to the pan. Add 1/4 cup of water, stirring to loosen the vegetables. Repeat this process until the onion is lightly browned, about 15 minutes. Stir in the tomato sauce, chilies, pinto beans, kidney beans, chili powder, cumin, black pepper, and cinnamon. Bring to a slow simmer, then cover and cook 20 minutes, stir ring occasionally.

Sprinkle the bulgur over the top, then cover and continue cooking until the bulgur is soft, about 10 minutes.

This low fat chili is a treat on a wintry or rainy afternoon. It is a meat free South of the Border  specialty !

Serves 8

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