Tandoori Chicken Recipe

Tandoori Chicken Recipes

Ingredients :

4 chicken quarters

3/4 cup natural low-fat yogurt

1 tsp garam masala

1 tsp ginger pulp

1 tsp garlic pulp

1/2 tsp chili powder

1/4 tsp turmeric

1 tsp ground coriander

1 tbsp lemon juice

1 tsp salt

few drops red food coloring

2 tbsp corn oil

mixed salad leaves, lime wedges and 1 tomato, quartered, to garnish

Method :

Skin, rinse and pat dry the chicken quarters. Make two slits into the flesh of each piece, place them in a dish and set aside. Mix together the yogurt, garam masala, ginger, garlic, chili powder, turmeric, ground coriander, lemon juice, salt, red coloring and oil, and beat so that all the ingredients are well mixed together.

Cover the chicken quarters with the spice mixture and leave to marinate for about 3 hours. Preheat the oven to 240C / 475F / Gas 9. Transfer the chicken pieces to an ovenproof dish. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked right through and browned on top. Remove from the oven, transfer to a serving dish and garnish with the salad leaves, lime and tomato.

Serves 4

The red food coloring gives this dish its traditional appearance, but it can be omitted if wished.

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