Beef and Mango Curry Recipe

Beef and Mango Curry Recipes

Ingredients :

4 tbsp ghee

1 quantity curry puree

1 tbsp mild curry paste

750g (1.5 lb) stewing beef, cubed

1 mango

3 tbsp mild mango pickle or brinjal pickle, finely chopped

1 tbsp chopped coriander leaves



To garnish -

fresh mango slices

sprigs of parsley

Method :

Heat the ghee in a large frying pan or wok and stir-fry the curry puree for 5 minutes. Stir in the curry paste and the meat, combining the ingredients well. Continue frying until the meat is sealed - about 5 minutes.

Transfer to a heavy lidded casserole and place in a pre-heated oven, 190C (375F), gas mark 5, for 20 minutes.

Meanwhile, scoop all the flesh from the mango. Place it in a blender or food processor and work to a puree. Add it to the casserole with the chopped pickle, coriander and salt to taste, with a little water to moisten if necessary.

Return the casserole to the oven and cook for a further 25 minutes. At the end of the cooking time, spoon off any excess oil before serving. Garnish with fresh mango slices and sprigs of parsley.

Serves 4

This Nepalese recipe combines stewing beef with a mango or brinjal (aubergine) pickle base and fresh mango.

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