Tomato Fish Curry Recipes

Ingredients :

2 tbsp vegetable oil

1 onion, finely chopped

4 garlic cloves, sliced

1 tsp peeled and grated fresh root ginger

1/2 tsp turmeric

1 tsp chili powder

1 tsp ground cumin

2 tsp ground coriander

1 tsp garam masala

500g (1 lb) thick white fish fillets, cut into 2.5 cm (1 inch) pieces

400g (13 oz) can chopped tomatoes

2 tsp sea salt

2 tsp sugar

Heat the oil in a large nonstick frying pan and fry the onion until soft and lightly browned. Add the garlic, ginger, turmeric, chili powder, cumin, coriander and garam masala and fry for 30 seconds.

Add the fish and stir gently for 1 minute.

Add the tomatoes, salt and sugar, stir carefully, cover and simmer gently for 7-10 minutes, or until the fish is cooked through. Serve hot.

Serves 4

Any firm white fish, such as cod or haddock, is suitable for this fresh, aromatic curry.

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