Oven Fried Fish Recipes

Ingredients :

2lb frozen fish fillets (sole or haddock)

1/2 cup buttermilk

2 tsp salt

1/8 tsp pepper

1/2 tsp  dried leaf thyme

1 cup fine dry bread crumbs

2 tbsp finely chopped parsley

2 tbsp cooking oil

Hot Tartare Sauce

Thaw fish enough to separate fillets. Heat oven to 500F (260C). Oil a 13 x 9 x 2-inch glass baking dish. Dip fish in a combination of buttermilk, salt, pepper and thyme then in a mixture of crumbs and parsley to coat both sides. Lay the fillets in prepared baking dish in a single layer if possible. Drizzle with cooking oil. Bake 15-20 minutes or until fish is golden and flakes easily with a fork. Do not turn. Serve immediately with Hot Tartar sauce.

Serves 6

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