Indian Spiced Fish Stew Recipe

Indian Spiced Fish Stew Recipes

Ingredients :

30ml oil

5ml cumin seeds

1 onion, chopped

1 red pepper, seeded and thinly sliced

1 garlic clove, crushed

2 red chilies, seeded and finely chopped

2 bay leaves

2.5ml salt

5ml ground cumin

5ml ground coriander

5ml chili powder

400g chopped tomatoes

2 large potatoes, cut into 2.5ml chunks

300ml fish stock

4 cod fillets

chappatis, to serve

Method :

Heat the oil in a large, deep sided frying pan and fry the cumin seeds for 2 minutes until they begin to splutter. Add the onion, red pepper, garlic, chopped chilies and bay leaves and fry the mixture for 5-7 minutes until the onions have browned.

Add the salt, ground cumin, ground coriander and chili powder and cook for 3-4 minutes. Stir in the tomatoes, potatoes and fish stock. Bring to the boil and then allow to simmer for a further 10 minutes. Add the fish, then cover and leave to simmer for 10 more minutes or until the fish is tender. Serve the stew with chappatis.

A fresh dish made with potatoes, peppers and traditional Indian spices.

Serves 4-5

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