Cod with Chili and Mustard Seeds Recipe

Cod with Chili and Mustard Seeds Recipes

Ingredients :

2 tbsp olive oil

1 tsp mustard seeds

1 large potato, cubed

2 slices of serrano ham, shredded

1 onion, thinly sliced

2 garlic cloves, thinly sliced

1 red chili, seeded and sliced

4oz skinless, boneless cod, cubed

1/2 cup vegetable stock

1/2 cup grated tasty cheese, such as Manchego or Cheddar

salt and freshly ground black pepper

Method :

Heat the oil in a heavy-based frying pan. Add the mustard seeds. Cook for a minute or two until the seeds begin to pop and splutter, then add the potato, ham and onion.

Cook, stirring regularly for about 10-15 minutes, until the potatoes are brown and almost tender. Add the garlic and chili and cook for 2 minutes more.

Stir in the cod cubes and cook for 2-3 minutes until white, then add the stock and plenty of salt and pepper. Cover the pan and cook for 5 minutes, until the fish is just cooked and the potatoes are tender. Transfer the mixture to a flame-proof dish. Sprinkle over the grated cheese and place under a hot grill for about 2-3 minutes until the the cheese is golden and bubbling.

Serves 4

For a crisp topping, substitute half the cheese with wholemeal breadcrumbs.

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