Citrus Fish with Chilies Recipe

Citrus Fish with Chilies Recipes

Ingredients :

4 halibut or cod steaks or cutlets, about 6oz each

juice of 1 lemon

1 tsp garlic granules

1 tsp paprika

1 tsp ground cumin

3/4 tsp dried tarragon

4 tbsp olive oil

flour, for dusting

1.25 cups fish stock

2 red chilies, seeded and finely chopped

2 tbsp chopped fresh coriander

1 red onion, cut into rings

salt and freshly ground black pepper

Method :

Place the fish in a shallow bowl and mix together the lemon juice, garlic, paprika, cumin, tarragon and a little salt and pepper. Spoon over the lemon mixture, cover loosely with clear film and allow to marinate for a few hours or overnight in the fridge. Gently heat all of the oil in a large non-stick frying pan, dust the fish with flour and then fry the fish for a few minutes each side, until golden brown all over. Pour the fish stock around the fish, and simmer, covered for about 5 minutes until the fish is thoroughly cooked through. Add the chopped red chilies and 1 tbsp of the coriander to the pan. Simmer for 5 minutes.

Transfer the fish and sauce to a serving plate and keep warm. Wipe the pan, heat some olive oil and stiry fry the onion rings until speckled brown. Scatter over the fish with the remaining chopped coriander and serve at once.

Serves 4

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